Regardless of who you are or the life you choose to live, every human has to exercise regularly.

I've heard it my whole life. So have you. And yet, most people complain about having to do it and the make the choice not to, only to later in life complain about heir body not working so well anymore.

YIKES!

Working Out is one of those things that you have to do if you want to be healthy.

And you have to do it during your entire life span. Regular exercise is a habit that most people never learn or stop by the time they hit 30.

And then... they feel extra insecure when they don't have enough energy to be the parent they want to be for their children and the one that their children need them to be.

So... what do we do to solve this?

Many folks solve it for themselves when they enlist into the Armed Forces. Part of the job of soldiers is to be battle ready at all times which means...

Workout, Workout, Workout!

I'm sure you've seen that yourself by now. Most folks who serve in the military look like physical specimens.

At least until they get discharged and let themselves go because there is no longer anyone holding to a standard and they don't respect themselves enough to do so on

Which is what you are here for!

Below is workout plan that is used by soldiers as a minimum standard.

With it, you no longer have an excuse to be physical weak.

Expect better from yourself.