You Weren’t Taught to Feel. You Were Taught to Function.
Now it’s time to feel like a human again.
If you’ve ever felt like your emotions show up too big, too late, or not at all...
This guide is for you.
Emotional Baby Steps walks you through how to reconnect with your inner world without collapsing, overexposing, or exploding.
No therapy talk. No shame. Just structure, practice, and emotional precision you can finally trust.
WHAT YOU’LL LEARN
✅ Name emotions before they hijack you
✅ Build a “release container” that won’t hurt anyone
✅ Speak what you feel with honesty and impact
✅ Build confidence by expressing in micro-doses
✅ Regulate without numbing, perform without pretending
Most emotional tools are either too clinical or too chaotic.
You don’t need another 200-page book about childhood trauma.
You need a step-by-step process that meets you where you are and builds the muscle to move forward.